A bowl of goodness

Salad is a very important part of a diet. Every nutritionist or a dietitian would advise you to include raw vegetables, fresh fruits and nuts in your diet. A very interesting book that i am reading now by the name of "Curry" talks about how food culture evolved in India. Though there was a significant influence of the Portuguese who invaded the southwest India, the Great Mughals who invaded the North of India and the British Raj who ruled us, the importance of "Ayurveda" and "vegetarianism" was very much rooted in the country who preferred and ate "Saatvik" food. Saatvik food is basically "pure food" - that which doesn't impure your body, and is hence able to improve your thoughts making you more kind, generous and calm. It was also believed that growing vegetables or fruits and eating them raw was much more beneficial, as it captures the essence of the soil and water and connects you to your roots.

So, a normal saatvik diet would consist of seasonal foods, fruits, vegetables, oil, dairy products, nuts, whole grains and legumes - basically a non-meat diet. It becomes a little difficult to follow a saatvik diet when we are overpowered with the cravings of eating "masaaledaar" and "lajjatdaar" food :) But to maintain a balance, having a salad is always helpful. Even if one or two fruits a day, and a simple cut vegetable salad is added to our meals, it balances out all the sinful cravings that we indulge into otherwise. 

Normally, i always have a koshimbir in our meal. Some of the koshimbir posts from before : Kakdichi koshimbir, Tomato carrot koshimbir, Fruit salad .

But at times, i make a wholesome salad which serves as a complete meal. Here i have added boiled peanuts and boiled chana, but you can get as creative and replace/add/reduce the nuts and other ingredients according to personal preference.

Ingredients:

Peanuts - 1/2 cup

Kala chana (Black chickpea) - 1/2 cup

Lettuce leaves - to garnish ( or you can even chop them and add to the salad)

Walnuts - 3-4 chopped (optional)

Almonds - 3-4 chopped (optional)

Onion - 1 small chopped

Tomato - 1 small chopped

Green chilli - 1-2 chopped

Red chilli flakes - to taste (Add red chilli powder if you don't have flakes)

Oregano - to taste

Black salt - to taste

Pepper - to taste

Lime juice (optional) - 1/2 tsp

Pomegranate - 1/4 cup (optional)

Recipe:

Wash the black chana and soak it overnight.

Drain the water, pat them dry and keep it in air tight container at room temperature or in refrigerator if you want them to sprout. 

Even if they are not sprouted, they taste great.

Wash the peanuts.

Boil the black chana and peanuts till they become soft. The peanuts will start losing colour and become pale. Alternatively, you can also pressure cook them for one whistle.

In a mixing bowl, mix the boiled chana and peanuts. Add the chopped tomatoes, onions, green chillies, salt, pepper, pomegranate, walnuts, almonds and mix it all well.

Line the serving bowl with washed lettuce leaves. Add the salad into the bowl. Now sprinkle oregano and chilli flakes and finish it with some lemon juice.

Mix it all well and enjoy the bowl of goodness as one wholesome nutritious meal.

Happy Cooking :)